VALUES

Values guide your pursuit of an optimal self.

At the foundation of Strol Health is a core set of beliefs and values. You value your health and wellness. Strol Health will guide you to develop consistent behaviors that foster healthy habits and allow your optimal self to emerge. You will look, feel, and perform your best when your actions align with your values.

HEALTH IS MALLEABLE

Your beliefs influence your physiology and behavior. Believe that health is malleable. Believe that choices and behaviors, which you can control, determine your sense of well-being.

PROCESS ORIENTATION

Progress requires clarifying goals, embracing discomfort, anticipating barriers, strategizing a plan, consistent execution and iteration of the plan, reflection, and review. Consistent progress happens when you gain gratification from the process, and it is then that you achieve the maximum potential for your health and performance outcomes.

BALANCE

Eustress and distress combine to equate to our total stress balance. Learn how to identify our stress on a spectrum, then take action to create balance. Balance facilitates resilience over the long term.

RESILIENCE

Learn from perceived failure and reframe the meaning of success to enable sustainable growth in the face of adversity. Community and belonging contribute to the progression of resilience.

COMMUNITY

Like health behavior change, overcoming the challenges of daily life is a skill developed with practice, not perfected, over time. Yet, when we go at it alone, we cap our potential. Community and belonging meet a fundamental human need that gives us meaning and purpose in our pursuit of an optimized sense of self.

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The Strol Health Philosophy

AN INTEGRATIVE APPROACH TO HEALTH AND FITNESS ENABLES YOU TO MAXIMIZE LASTING PERFORMANCE OUTCOMES.

Integrative health considers the human body a dynamic ecosystem, each one unique. While health outcomes are determined somewhat by genetics, they are largely determined by interdependent inputs including mindset, movement, restoration and nutrition behaviors—all inputs that you can control. The significant components of health behavior are those that enable the body and mind to work cohesively toward a life of vitality, optimal daily function, and longevity.

All of these components are necessary for you to maximize your potential for health and performance. Sustainable health plans based on these components must be crafted in terms of individual need and clear paths to execution.

All health behaviors are interrelated and interdependent. You will not effectively change, grow, or improve when health behaviors are considered in isolation since each relies on the other for full expression.

Strol Health believes that your values guide your behaviors. A health improvement plan without direction and purpose is unsustainable and practically useless. Where diet plans and one-size-fits-all fitness programs fail is that they don’t start with the human, your needs, or your goals. By starting with purpose and intent, Strol Health helps you follow a program that grows from the roots and enables you to maximize your potential over the long term.