by strollera | Oct 5, 2021 | Uncategorized
The Mindful Eater Why the way we eat matters as much as what we eat. The concept of eating mindfully can be challenging to understand as there are a variety of ways to do so. This could mean being aware during the act of eating, choosing healthy foods, meditating...
by strollera | Aug 30, 2021 | Uncategorized
For a lifetime of better health, try a philosophy built on nutrition, fitness, and lifestyle behaviors. Adopting healthier habits can appear overwhelming on the surface, but it doesn’t have to be so daunting. Everybody can attain better health through simple lifestyle...
